TRAINING PLAN

Many thanks to Gareth Mapp (Sport & Exercise Scientist) the owner of Lifestyle Fitness for providing the ENTOUR 2020 team with this comprehensive training plan. There is also the opportunity to have a specific Cycling Fitness Assessment either before you start training or at any point during the training cycle. This assessment gives you an indication of where your current fitness level is, it also enables the programme to be bespoke to you and your individual needs. If this is of interest please contact myself Chris Jennings on 07388559204, or contact Gareth directly to organise, details in the link below.

Lifestyle's website address is https://www.lifestyleshrewsbury.co.uk
Happy Cycling

Chris XX

Also find us on
Facebook @Lifestyleshrewsbury

Twitter @Lifestyleshrews

TRAINING PLAN

The Entour Training Plan